EFT (Emotional Freedom Technique or ‘tapping’) is a gentle and pleasant therapy that once learned you can use at home for a range of emotional issues or chronic conditions as well as to help you create a more positive and vibrant life.
Anxiety, fears, chronic pain, childhood trauma, limiting beliefs, procrastination, weight issues and blocks to success, are just some of the areas EFT can be applied. Positive EFT works well on its own or as an addition to traditional EFT as it helps you to harness a positive energetic state, putting you in charge of how you wish to feel and the kind of day you wish to have. And it’s simple and quick to use at home.
Closely linked to acupuncture combined with modern psychology, EFT involves tapping on acupuncture points on the head, upper body and hands. There is a growing body of research that indicates tapping on certain acupuncture points on the body may significantly reduce the release of the stress hormone cortisol, helping the body and mind to experience a sense of calm, even after only one session.
I have spent many years researching, training and working with a variety of people and as a result I have created an integrative approach that blends EFT with other therapeutic tools such as hypnotherapy and coaching. I believe that we all hold the answers within ourselves so whether you wish to discover how to let go of something or how to create something, we can work together to help you find your own answers in a positive and empowering way.
“Hi Wendy, I want to say what a difference meeting you and working with you has made to my life. My relationship with my dad is the best it has ever been. You can take the credit for bringing us back together and healing my grief. I truly cannot thank you enough for the difference you brought to my world” Jane
“You’re a true inspiration Wendy, professional and endless knowledge… thanks for everything”. Chris